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I have been commissioned to promote POSITIVE MENTAL HEALTH, so as your Certified MHA (Mental Health Ambassador) I am NOW the host of the NEW VLog-Podcast/daily discussions, #SASHTalkWhereTalksTurnstoTransformations 

(based off the best seller, Surviving A Silenced Heartbeat)”, brought to you by GetcaughtinANet, Inc.!

You've known me as a radio host personality for the past 10 years and I’ve been helping real people deal with real-life situations! Now, I’m adding a podcast/daily discussion! Think of this experience as a NET for your mind to mend! I was inspired to begin this podcast because we’ve all been on lockdown for a long time and that little voice in all of our heads was getting louder and louder....sometimes, screaming "HELP"!!

You can also listen to: #SASHTalkWhereTalksTurnstoTransformations 

daily on

Windy City Gospel Music Radio


Here you will find:

*WHAT mental health means to you;

*WHEN it’s important to address and when those issues occur;

*WHERE mental health resources are available and

*HOW we can develop POSITIVE mental health.

The purpose of this podcast/daily discussion is to give a safe

space and provide the tools for you to mend your mind!



Discussion Videos distributed by GetcaughtinANet, Inc.!








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SASHTalk Press Kit


SASHTalk Press Kit2

SASH Meet the Author Contact Sheet1

SASH - Meet the Author

Annette CPMHA #unbothered

Be OK with People NOT Liking You!

SASHTalk Relationship Eval

SASHTalk Re-evaluate Relationships

SASHTalk - It's ok if you don't like me

NOT everyone has good taste!

SASHTalk Wellness Tip

Take Care of Thyself

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